WOD-Crossfit
January 8, 2018
CrossFit Transition Week STRENGTH Clean 1, 1, 1, 1, 1 CONDITIONING “Heartbeats” For Time: 10 Squat Cleans 155# / 105# 20 Burpees 8 Squat Cleans 155# […]
January 2, 2018
CrossFit FALL CYCLE WEEK 6 STRENGTH Establish 1 Rep Max FRONT SQUAT recommended warmup 2 reps @ 60%, 2 reps @ 65%, 2 reps @ 70%, […]
December 27, 2017
CrossFit FALL CYCLE WEEK 5 ENDURANCE In Teams of 2 30 Minute AMRAP Partner A 12/10 Calorie Bike 1 Sandbag To Platform (Bodyweight) <Tag> Partner B […]