WOD-Crossfit

February 11, 2018

CrossFit 2-11-18

Panic! Before the Open Cycle (Week 4 of 6) PALEO CHALLENGE COMMUNITY WOD Brought to you by PALEO w/ LOVE WOD 1 “Caveman Strong” 10 Minutes […]
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February 7, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit 2-8-18

Panic! Before the Open Cycle (Week 4 of 6) ENDURANCE “Misfortune” Every Minute On The Minute For 30 Minutes Minute 1 Row For Distance Minute 2 […]
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February 6, 2018

CrossFit 2-7-18

Panic! Before the Open Cycle (Week 4 of 6) SKILL Max Height Box Jump Establish the highest box jump possible CONDITIONING “Cindy XXX” Complete as much […]
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February 6, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit 2-6-18

Panic! Before the Open Cycle (Week 4 of 6) STRENGTH Push Jerk 3, 3, 3, 3, 3 From the Ground CONDITIONING For Time: Row 500 Meters […]
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