ABOUT US


We are more than just a gym, we are a fitness community located in Long Island City, New York. Our programs are designed for universal scalability making them the perfect application for any committed individual regardless of experience. We use the same routines for elderly individuals with light exercise needs to professional fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. It’s our belief that athlete requirements differ by degree, not kind.

PROGRAMS