Panic! Before the Open Cycle (Week 4 of 6)

PALEO CHALLENGE COMMUNITY WOD
Brought to you by PALEO w/ LOVE

WOD 1

“Caveman Strong”
10 Minutes To Establish Heaviest Complex
In Teams of 2
Clean (Any Style) + Hang Clean (Any Style) + Shoulder To Overhead + Shoulder To Overhead

NOTES
ANY style Clean is permitted. First rep comes from the ground, second rep comes from the hang.
ANY style STO is permitted.

WOD 2

“Calorie Deficit”
For Time:
In Teams of 2
30 – 24 – 18 – 12 – 6
Calories Row or Bike
Deadlifts 225# / 155#
Syncro Burpees Over The Bar

Cap 20 Minutes

NOTES
Partition as needed, work does not need to be split evenly

OLY
Join us for 9am OLY today.

Establish Heaviest Complex
In Teams of 2
Clean (Any Style) + Hang Clean (Any Style) + Shoulder To Overhead + Shoulder To Overhead

NOTES
ANY style Clean is permitted. First rep comes from the ground, second rep comes from the hang.
ANY style STO is permitted.