CrossFit 2-13-18 Time Trial
CrossFit 2-11-18
February 11, 2018CrossFit 2-14-18 Valentines Day
February 13, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Panic! Before the Open Cycle (Week 5 of 6)
CONDITIONING
“Paleo Challenge 2018 Benchmark WOD”
3 Rounds For Time:
15 Box Jumps 24″ / 20″
15 Power Snatch 95# / 65#
15 Goblet Squats 53# / 35#
15 Burpees
Compare To
January 11, 2018
TIME TRIAL
1000 Meter Row