Panic! Before the Open Cycle (Week 4 of 6)

ENDURANCE

“Misfortune”
Every Minute On The Minute For 30 Minutes
Minute 1
Row For Distance
Minute 2
100′ Sandbag Carry (Bodyweight / 3/4 Bodyweight)
Plank hold the remaining time

Score = Total Meters

OLY

Jerk
Heavy Single
then
80% x 1 x 3

Power Snatch
70% x 2 x 5

Push Press
75% x 5 x 3