CrossFit 2-6-18
Judo
February 6, 2018CrossFit 2-7-18
February 6, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Panic! Before the Open Cycle (Week 4 of 6)
STRENGTH
Push Jerk
3, 3, 3, 3, 3
From the Ground
CONDITIONING
For Time:
Row 500 Meters
20 Jerks 185# / 105#
Row 500 Meters