WOD-Crossfit
February 1, 2018
Panic! Before the Open Cycle (Week 3 of 6) STRENGTH Power Clean 1, 1, 1, 1, 1 CONDITIONING 12 Minute AMRAP 6 Power Cleans 135# / […]
January 14, 2018
MLK WEEKEND STRONG Takeover Join us for a modified class schedule today. 10AM – STRONG 11AM – STRONG Noon – STRONG 4-5:30 – OPEN GYM 5:30 […]
January 13, 2018
TRANSITION WEEK REST DAY OLY Class is cancelled due to the holiday weekend. OLY programming is provided but must be done during Open gym hours. OLY […]
January 11, 2018
TRANSITION WEEK STRENGTH Thruster 2, 2, 2, 2, 2 off the ground athletes can squat clean their first rep CONDITIONING “Jotus” For Time: 30 thrusters 135# […]