CrossFit 1-12-18 Thrusters
Schedule Change – MLK Weekend 2018
January 11, 2018
CrossFit 1-14-18 Rest Day
January 13, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
TRANSITION WEEK
STRENGTH
Thruster
2, 2, 2, 2, 2
off the ground
athletes can squat clean their first rep
CONDITIONING
“Jotus”
For Time:
30 thrusters 135# / 95#
Every minute on the minute perform 5 deadlifts. Workout begins with 5 deadlifts.
CAP 15 Minutes