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ANTHONY LUCIC
Jon VC
Mohammed Rizmy
Sandeep Galketiya
March 4, 2024
2024 CrossFit Open Week 1 Recap
3…2…1… GO! 24.1 For Time: (Cap 15 Minutes) 21 Dumbbell Snatches (arm 1)21 Burpees Over the Dumbbell21 Dumbbell Snatches (arm 2)21 Burpees Over the Dumbbell15 Dumbbell
[…]
March 11, 2023
What is Murph?
In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women
[…]
March 8, 2023
2023 CrossFit Open Week 3 Recap
3…2…1… GO! 23.3a 6 Minutes to Complete:5 Wall Walks50 Double Unders15 Snatches 95# / 65#5 Wall Walks50 Double Unders12 Snatches 135# / 95#—additional 3 minutes to
[…]
March 8, 2023
Weighted Training Vests
This year we are doing a PREORDER on weighted vests. Limited Quantity available. There are several different vest models and colors available online. We have taken
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