CrossFit 2-2-18

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 1-15-18 MLK Weekend
January 14, 2018
Judo
February 6, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Panic! Before the Open Cycle (Week 3 of 6)

STRENGTH

Power Clean
1, 1, 1, 1, 1

CONDITIONING

12 Minute AMRAP
6 Power Cleans 135# / 95#
12 Wallballs
24 Double Unders