3…2…1… GO! 24.1 For Time: (Cap 15 Minutes) 21 Dumbbell Snatches (arm 1)21 Burpees Over the Dumbbell21 Dumbbell Snatches (arm 2)21 Burpees Over the Dumbbell15 Dumbbell […]

In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women […]

3…2…1… GO! 23.3a 6 Minutes to Complete:5 Wall Walks50 Double Unders15 Snatches 95# / 65#5 Wall Walks50 Double Unders12 Snatches 135# / 95#—additional 3 minutes to […]

3…2…1… GO! 23.2a 15 Minute Ladder 5 Burpee Pullups10 50′ shuttle runs …increase burpee pullups by 5 reps each round 23.2 B 5 Minutes To Establish […]