Announcements

March 11, 2023

What is Murph?

In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women […]
March 8, 2023

2023 CrossFit Open Week 3 Recap

3…2…1… GO! 23.3a 6 Minutes to Complete:5 Wall Walks50 Double Unders15 Snatches 95# / 65#5 Wall Walks50 Double Unders12 Snatches 135# / 95#—additional 3 minutes to […]
March 2, 2023

2023 CrossFit Open Week 2 Recap

3…2…1… GO! 23.2a 15 Minute Ladder 5 Burpee Pullups10 50′ shuttle runs …increase burpee pullups by 5 reps each round 23.2 B 5 Minutes To Establish […]
February 22, 2023

2023 CrossFit Open Week 1 Recap

3…2…1… GO! 23.1 14 Minute AMRAP60 Calorie Row50 Toes to Bar40 Wallballs 20# / 14#30 Cleans 135# / 95#20 Ring Muscleups 23.1 B 6 Minutes To […]