WOD-Crossfit

December 21, 2017

CrossFit Friday 12-21-17 Bench Press

FALL STRENGTH CYCLE WEEK 4 STRENGTH Bench Press 5, 5, 5, 3, 3, 3, 1, 1, 1 CONDITIONING “Strawberry Snowman” 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pull 95# […]

December 20, 2017

CrossFit Thursday 12-21-17 Double Unders

FALL STRENGTH CYCLE WEEK 4 CONDITIONING “Mopes” 300 Double Unders Every Minute Perform 15 Situps Cap 20 Minutes –then– “Dolor” Row 2000 Meters Every 2 Minutes […]

December 19, 2017

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit Wednesday 12-20-17 Box Jumps

FALL STRENGTH CYCLE WEEK 4 CONDITIONING “Nutmeg Crusher” Every Minute on the Minute For 30 Minutes Minute 1 12 Box Jumps 24″ / 20″ Minute 2 […]

December 18, 2017

CrossFit Tuesday 12-19-17 Split Jerk

FALL STRENGTH CYCLE WEEK 4 STRENGTH Split Jerk 1, 1, 1, 1, 1 Ascending Sets CONDITIONING “Perfect Eight” For Time: 1000 Meter Row 50 Wallballs 30# […]