CrossFit 1-14-18 Rest Day
CrossFit 1-12-18 Thrusters
January 11, 2018
CrossFit 1-15-18 MLK Weekend
January 14, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
TRANSITION WEEK
REST DAY
OLY Class is cancelled due to the holiday weekend. OLY programming is provided but must be done during Open gym hours.
OLY
Clean and Jerk
Build to a Heavy Single
then
1-1-1-1-1 @ 80% of today’s HS.