Join us for a modified class schedule today.
10AM – STRONG
11AM – STRONG
Noon – STRONG
4-5:30 – OPEN GYM
5:30 – STRONG
“Heavy DT”
5 Rounds
12 Deadlifts 205# / 145#
9 HPC 205# / 145#
6 Push Jerk 205# / 145#
or
“Double DT”
10 Rounds
12 Deadlifts 155 # / 105#
9 HPC 155 # / 105#
6 Push Jerk 155 # / 105#