CrossFit 1-15-18 MLK Weekend

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 1-14-18 Rest Day
January 13, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 2-2-18
February 1, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

MLK WEEKEND

STRONG Takeover

Join us for a modified class schedule today.
10AM – STRONG
11AM – STRONG
Noon – STRONG
4-5:30 – OPEN GYM
5:30 – STRONG

CONDITIONING

“Heavy DT”

5 Rounds

12 Deadlifts 205# / 145#
9 HPC 205# / 145#
6 Push Jerk 205# / 145#

or

“Double DT”

10 Rounds

12 Deadlifts 155 # / 105#
9 HPC 155 # / 105#
6 Push Jerk 155 # / 105#