CrossFit FALL CYCLE WEEK 5 STRENGTH 3 Attempts Max Distance Broad Jump CONDITIONING Every Minute on the Minutes For 30 Minutes Minute 1 50 Double Unders […]

CrossFit FALL CYCLE WEEK 5 STRENGTH Squat 15 Minutes To Establish Heavy Single Strict Press 15 Minute To Establish Heavy Double CONDITIONING 2 Rounds For Time: […]

FALL STRENGTH CYCLE WEEK 4 REST DAY