CrossFit Wednesday 12-27-17 Toes to Bar

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit Tuesday 12-26-17 Box Jumps
December 25, 2017
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit Thursday 12-28-17 Sandbag Loading
December 27, 2017

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit FALL CYCLE WEEK 5

STRENGTH

3 Attempts
Max Distance Broad Jump

CONDITIONING

Every Minute on the Minutes For 30 Minutes
Minute 1
50 Double Unders
Minute 2
10 Toes to Bar
Minute 3
5 Handstand Pushups