CrossFit Tuesday 12-26-17 Box Jumps

CrossFit Monday 12-25-17 Christmas
December 24, 2017
CrossFit Wednesday 12-27-17 Toes to Bar
December 26, 2017
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit FALL CYCLE WEEK 5

STRENGTH

Squat

15 Minutes To Establish
Heavy Single

Strict Press

15 Minute To Establish
Heavy Double

CONDITIONING

2 Rounds For Time:
30 Box Jumps 24″ / 20″
25 Push Press 95# / 65#
Cap 10 Minutes
Rx+ 135# / 95#