CrossFit Thursday 12-28-17 Sandbag Loading

CrossFit Wednesday 12-27-17 Toes to Bar
December 26, 2017
CrossFit Sunday 12-31-17 Rest Day
December 30, 2017
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit FALL CYCLE WEEK 5

ENDURANCE

In Teams of 2
30 Minute AMRAP
Partner A
12/10 Calorie Bike
1 Sandbag To Platform (Bodyweight)
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Partner B
12/10 Calorie Bike
1 Sandbag To Platform (Bodyweight)

Rest 5 Minutes then….

For Time:
In Teams of 2
100 Burpees

Partition As Needed
1 Athlete Working at a Time