CrossFit FALL CYCLE WEEK 5

OLY WOD

Press in Snatch
3×5

Snatch from Power Position
60%x3x5

Power Snatch + Hang Snatch (3 sec hold in bottom)
70% x (2 power +1 hang squat) x 5 (% of snatch)

Snatch High-Pull
75%x3x3