ANTHONY LUCIC
March 4, 2024
3…2…1… GO! 24.1 For Time: (Cap 15 Minutes) 21 Dumbbell Snatches (arm 1)21 Burpees Over the Dumbbell21 Dumbbell Snatches (arm 2)21 Burpees Over the Dumbbell15 Dumbbell […]
March 11, 2023
In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women […]