18.5 is… 7 minute AMRAP Rx’d 3 Thrusters 100#/65# 3 Chest-to-Bar Pull-ups 6 Thrusters 100#/65# 6 Chest-to-Bar Pull-ups 9 Thrusters 100#/65# 9 Chest-to-Bar Pull-ups 12 Thrusters […]

18.3 is… 2 Rounds for Time, 14 Minute Time Cap Rx 100 Double Unders 20 Overhead Squats 115#/80# 100 Double Unders 12 Ring Muscle Ups 100 […]

18.2 is… 12 minutes to complete 18.2 and 18.2a: 18.2 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats Rx’d: 50#x2 / 35#x2 Scaled: 35#x2 / 20#x2 Bar-facing Burpees And 18.2a 1 […]