ANTHONY LUCIC

March 2, 2023

2023 CrossFit Open Week 2 Recap

3…2…1… GO! 23.2a 15 Minute Ladder 5 Burpee Pullups10 50′ shuttle runs …increase burpee pullups by 5 reps each round 23.2 B 5 Minutes To Establish […]
February 22, 2023

2023 CrossFit Open Week 1 Recap

3…2…1… GO! 23.1 14 Minute AMRAP60 Calorie Row50 Toes to Bar40 Wallballs 20# / 14#30 Cleans 135# / 95#20 Ring Muscleups 23.1 B 6 Minutes To […]
January 25, 2023

The 2023 SAVAGE Open

Thursday 2/16 to Sunday 3/5 The SAVAGE Open is Upon UsBy Coach Ant In case you didn’t know… We are not an exercise class, we are […]
January 25, 2023

The 2023 CrossFit Open

While we hit benchmark workouts at our affiliates throughout the year, the CrossFit Games Open is the time to see how we perform compared to other […]