ANTHONY LUCIC
January 2, 2018
CrossFit FALL CYCLE WEEK 6 STRENGTH Establish 1 Rep Max FRONT SQUAT recommended warmup 2 reps @ 60%, 2 reps @ 65%, 2 reps @ 70%, […]
January 1, 2018
The next Paleo Challenge is coming up in January and to up the ante it will be a box versus box challenge. We will be competing […]
December 27, 2017
CrossFit FALL CYCLE WEEK 5 ENDURANCE In Teams of 2 30 Minute AMRAP Partner A 12/10 Calorie Bike 1 Sandbag To Platform (Bodyweight) <Tag> Partner B […]