CrossFit Wednesday 1-3-18-Front Squat
2018 Paleo Hunger Games
January 1, 2018Anthony
January 8, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit FALL CYCLE WEEK 6
STRENGTH
Establish 1 Rep Max
FRONT SQUAT
recommended warmup
2 reps @ 60%, 2 reps @ 65%, 2 reps @ 70%, 1 rep @ 75%, 1 rep @ 80%, 1 rep @ 85%, 1 rep @ 90%, 1 rep @ 95%
CONDITIONING
“Eleven”
5 Minute AMRAP
6 Hang Squat Clean 115# / 75#
5 Thrusters 115# / 75#
6 Push Press 115# / 75#