ANTHONY LUCIC
January 11, 2018
TRANSITION WEEK STRENGTH Thruster 2, 2, 2, 2, 2 off the ground athletes can squat clean their first rep CONDITIONING “Jotus” For Time: 30 thrusters 135# […]
January 11, 2018
SCHEDULE CHANGE – MLK Weekend Saturday 1/13/18 OCR TAKEOVER 9am – OCR 10am – OCR 11am – OCR Noon – STRONG — Sunday 1/14/18 10 – […]
January 8, 2018
CrossFit Transition Week STRENGTH Clean 1, 1, 1, 1, 1 CONDITIONING “Heartbeats” For Time: 10 Squat Cleans 155# / 105# 20 Burpees 8 Squat Cleans 155# […]