Schedule Change – MLK Weekend 2018
CrossFit 1-9-18 Squat Clean
January 8, 2018
CrossFit 1-12-18 Thrusters
January 11, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
SCHEDULE CHANGE – MLK Weekend
Saturday 1/13/18
OCR TAKEOVER
9am – OCR
10am – OCR
11am – OCR
Noon – STRONG
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Sunday 1/14/18
10 – Noon – OPEN GYM
Oly Class – Cancelled – Facility closes at Noon
A program has been provided for athletes to follow during Open Gym Hours.
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Monday 1/15/18
STRONG TAKEOVER
10am – STRONG
11am – STRONG
Noon – STRONG
4-5:30 – Open GYM
5:30pm – STRONG
The Facility will be closed between 1pm and 4pm.
The following classes are cancelled: 5:45am/6:45am/7:45am/6:30pm/7:30pm/8:30pm