CrossFit 1-9-18 Squat Clean
Anthony
January 8, 2018
Schedule Change – MLK Weekend 2018
January 11, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit Transition Week
STRENGTH
Clean
1, 1, 1, 1, 1
CONDITIONING
“Heartbeats”
For Time:
10 Squat Cleans 155# / 105#
20 Burpees
8 Squat Cleans 155# / 105#
20 Burpees
6 Squat Cleans 155# 105#
20 Burpees
4 Squat Cleans 155# / 105#
20 Burpees
2 Squat Cleans 155# / 105#
20 Burpees