Blog
March 24, 2018
18.5 is… 7 minute AMRAP Rx’d 3 Thrusters 100#/65# 3 Chest-to-Bar Pull-ups 6 Thrusters 100#/65# 6 Chest-to-Bar Pull-ups 9 Thrusters 100#/65# 9 Chest-to-Bar Pull-ups 12 Thrusters […]
March 22, 2018
Heavy Deads and broken heads. Week four turned our worlds upside down with some handstand pushups, heavy deadlifts and for the very first time, handstand walks. […]
March 19, 2018
Did week 3 crush your spirits or light your fire? Week three brought us every imaginable goat, skills that haunt the minds of the novice athlete […]
March 17, 2018
18.4 is… For time, with a 9 minute cap: Rx 21-15-9 Deadlifts 225#/155# Handstand Push-ups then 21 Deadlifts 315#/205# 50-ft. Handstand Walk 15 Deadlifts 315#/205# 50-ft. […]