Blog
March 10, 2018
18.3 is… 2 Rounds for Time, 14 Minute Time Cap Rx 100 Double Unders 20 Overhead Squats 115#/80# 100 Double Unders 12 Ring Muscle Ups 100 […]
March 9, 2018
Week two in the books. Week two has come and gone, and with the announcement of 18.3, let’s reflect on our previous weeks performance. Can Team […]
March 3, 2018
18.2 is… 12 minutes to complete 18.2 and 18.2a: 18.2 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats Rx’d: 50#x2 / 35#x2 Scaled: 35#x2 / 20#x2 Bar-facing Burpees And 18.2a 1 […]
March 1, 2018
The Open is upon us. New home, new year, new movement. 18 point 1 came and went with a bang, although some might have thought the […]