ANTHONY LUCIC

February 20, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit 2-21-18 Hang Snatch

Panic! Before the Open Cycle (Week 6 of 6) STRENGTH Hang Snatch 1, 1, 1, 1, 1, 1, 1 CONDITIONING 5 Rounds For Time: 200 Meter […]
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February 20, 2018

CrossFit 2-20-18

Panic! Before the Open Cycle (Week 6 of 6) STRENGTH Every Minute on the Minute For 10 Minutes 3 Hang Power Clean + 1 Jerk (any […]
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February 18, 2018

CrossFit 2-19-18 Monday Meltdown

Panic! Before the Open Cycle (Week 6 of 6) CONDITIONING Monday Meltdown IV “Colt 45” 0-10:00 21 Triple Unders (or 84 Double Unders or 168 Singles) […]
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February 16, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit 2-17-18 Team Series 14.1

Panic! Before the Open Cycle (Week 5 of 6) STRENGTH 15 Minutes To Establish 1 Rep Max Power Snatch Score = Sum of Both Partners Best […]
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