Panic! Before the Open Cycle (Week 6 of 6)

CONDITIONING

Monday Meltdown IV

“Colt 45”

0-10:00
21 Triple Unders (or 84 Double Unders or 168 Singles)
21 Deadlifts 225# / 155#
15 Triple Unders (or 60 Double Unders or 120 Singles)
15 Deadlifts 225# / 155#
9 Triple Unders (or 36 Double Unders or 72 Singles)
9 Deadlifts 225# / 155#

10:00 – 20:00
For Time:
21 Wallballs 30# / 20#
21 Pullups
21 Wallballs 30# / 20#
15 Pullups
9 Wallballs 30# / 20#
9 Pullups

20:00 – 30:00
For Time:
45 Burpees
45 Alternating Pistol Squats (90 Air Squats)
**Partition As Needed