CrossFit 2-21-18 Hang Snatch

CrossFit 2-20-18
February 20, 2018
CrossFit 2-22-18 Endurance Team
February 21, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Panic! Before the Open Cycle (Week 6 of 6)

STRENGTH

Hang Snatch

1, 1, 1, 1, 1, 1, 1

CONDITIONING

5 Rounds For Time:
200 Meter Run
6 Hang Squat Snatch 135# / 95#