CrossFit 2-22-18 Endurance Team

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 2-21-18 Hang Snatch
February 20, 2018
CrossFit 2-25-18
February 25, 2018

Panic! Before the Open Cycle (Week 6 of 6)

ENDURANCE

For Time:
In Teams of 2

100 – 80 – 60 – 40 – 20
Calories
Burpee Box Jump overs

Partition as Neeeded

OLY

3-Position Clean
RM

Clean Pull
108%x5
113%x5
118%x5

Front Squat
70%x3
73%x3x2

Stiff Leg Deadlift
50%x5
53%x5x2
(% of back squat)