Panic! Before the Open Cycle (Week 6 of 6)

STRENGTH

Every Minute on the Minute For 10 Minutes
3 Hang Power Clean + 1 Jerk (any style)

Pick a weight or Ascend

CONDITIONING

8 Minute Ladder:
2 Toes to Bar
4 Box Jumps
4 Toes to Bar
8 Box Jumps
6 Toes to Bar
12 Box Jumps

Continue increasing by 2 toes to bar and 4 box jumps for 8 Minutes