ANTHONY LUCIC

March 9, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit 18.2 Recap

Week two in the books. Week two has come and gone, and with the announcement of 18.3, let’s reflect on our previous weeks performance. Can Team […]
March 5, 2018

CrossFit 3-6-18

CrossFit Open Cycle Week 2 of 5   CONDITIONING “Lynne” 5 Rounds Not For Time: 1 attempt Max Effort Bench Press (Bodyweight / 3/4 Bodyweight) 1 […]
March 3, 2018

Crossfit 18.2 Strategy and Pro Tips

18.2 is… 12 minutes to complete 18.2 and 18.2a: 18.2 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats Rx’d: 50#x2 / 35#x2 Scaled: 35#x2 / 20#x2 Bar-facing Burpees And 18.2a 1 […]
March 3, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit 3-3-18

CrossFit Open Cycle Week 1 of 5   CONDITIONING 10 Rounds For Time: In Teams of 2 10 Bench Press 155# / 95# 20 Sumo Deadlift […]