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ANTHONY LUCIC
March 9, 2018
CrossFit 18.2 Recap
Week two in the books. Week two has come and gone, and with the announcement of 18.3, let’s reflect on our previous weeks performance. Can Team
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March 5, 2018
CrossFit 3-6-18
CrossFit Open Cycle Week 2 of 5 CONDITIONING “Lynne” 5 Rounds Not For Time: 1 attempt Max Effort Bench Press (Bodyweight / 3/4 Bodyweight) 1
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March 3, 2018
Crossfit 18.2 Strategy and Pro Tips
18.2 is… 12 minutes to complete 18.2 and 18.2a: 18.2 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats Rx’d: 50#x2 / 35#x2 Scaled: 35#x2 / 20#x2 Bar-facing Burpees And 18.2a 1
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March 3, 2018
CrossFit 3-3-18
CrossFit Open Cycle Week 1 of 5 CONDITIONING 10 Rounds For Time: In Teams of 2 10 Bench Press 155# / 95# 20 Sumo Deadlift
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