3…2…1… GO! 23.2a 15 Minute Ladder 5 Burpee Pullups10 50′ shuttle runs …increase burpee pullups by 5 reps each round 23.2 B 5 Minutes To Establish […]

3…2…1… GO! 23.1 14 Minute AMRAP60 Calorie Row50 Toes to Bar40 Wallballs 20# / 14#30 Cleans 135# / 95#20 Ring Muscleups 23.1 B 6 Minutes To […]

Thursday 2/16 to Sunday 3/5 The SAVAGE Open is Upon UsBy Coach Ant In case you didn’t know… We are not an exercise class, we are […]

ANNOUNCEMENTS We are beginning a new training cycle for all of our programs. Please read up on what to expect in the coming weeks.We have made […]