2023 CrossFit Open Week 2 Recap
2023 CrossFit Open Week 1 Recap
February 22, 2023
Weighted Training Vests
March 8, 2023
3…2…1… GO!
23.2a
15 Minute Ladder
5 Burpee Pullups
10 50′ shuttle runs
…increase burpee pullups by 5 reps each round
23.2 B
5 Minutes To Establish a
1 Rep Max Thruster
Rx Athletes Week 2
of Athletes
Week 2 came and went in a flash. The couplet proved to be cardio heavy and we noticed a handful of new athletes close to the top of the leaderboard. However, these bodyweight ninjas had to also endure another 1 rep max challenge. We were once again presented with a max effort lift, this time in the form of a thruster. Although it wasn’t our intention to test two elements of strength across the 6 workouts, much like CrossFit we need to prepare for the unknown and unknowable.
An unprecedented number of athletes completed the workout as prescribed this week. 86% or 40 athletes took on the challenge of the burpee pullups.
PODIUM
Let’s take a look at how Week 2 played out. Our top Male athlete was Christos (4 points) and on the female side Amy (2 points).
MEN
Rx Men
1- Christos (2 points)
2- Nick (5 points)
3- Ant (15 points)
WOMEN
Rx Women
1- Amy (2 points)
2- Oryana (5 points)
3- Elaina (7 points)
Average Thruster Weight (Men)
Pounds
Average Thruster Weight (Women)
Pounds
Complete Leaderboard
Photos coming soon… visit https://www.patreon.com/PhotosUnleashed