Workout 19.5 33-27-21-15-9 reps for time of:95-lb. thrustersChest-to-bar pull-ups Time cap: 20 minutes Fight to the Finish The open ends where it began, with, for most […]

CrossFit Open Winners – OVERALL Men’s Podium 1st – Victor (Team Black) & Zach (Team Grey) (25 points) 2nd – Lee (Team Black) (26 points) 3rd […]

Workout 19.4 For total time:3 rounds of:  10 snatches  12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of:  10 bar muscle-ups  12 bar-facing burpees […]

Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 lb.  25 toes-to-bars  50 double-unders  13 squat cleans, […]