CrossFit Open 19.4 Recap

Sunday, March 24 2019
March 23, 2019
2019 CrossFit Open Individual Winners
March 25, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Workout 19.4

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Men snatch 95 lb. / Women 65 lb.
Time cap: 12 minutes

We all bleed GREEN. Happy St. Patty’s Day

Number of Participants



The gymnastics was only starting with the announcement of 19.3, here comes the Muscle-ups… If you can make it. 19.4 was unique in a sense that it was the first time a CrossFit Open workout had a rest portion built in. Essentially, 19.4 was 2 workouts, both requiring athletes to press down on the gas pedal in hope to bank enough time to finish the entire WOD in under 12 minutes. Let’s see how our athletes fared this week.


Number of Rx athletes

Our top scores this week came from Hai who performed 125 reps and Lauren who completed 110 reps.







Top Score


Rx Men

Top Score


Rx Women


CrossFit Open fatigue has started to kick in. For the 4th week in a row we’ve seen a decline in participation. Most Notably, Team Grey has dropped to an all time low for the 2019 OPEN with 61% of athletes completing 19.4. Team Black had a slight drop-off and settled at 82% participation.


Team Black


Team Grey


Both teams came together to show their spirit and wear green for St. Patty’s day. We celebrated Hai and Lauren’s birthday and completed our annual beer mile. Lee of Team Black and Ilya of Team Grey were the winner of this years race. Overall, the spirit was fairly close but Team Grey once again took the Win.


Fitness Challenge 4, channeling our Lean and Mean Challenge from January we had our teams attempt to complete as many burpees as possible during the week. Team Grey managed to complete 7701 Burpees crushing Team Black score of 6862.


Team Black


Team Grey


Team Black dominated the podium spots this week with an overall score of 14-8. Team Grey rallied this week but the podium lose could be devastating for them as they head into 19.5.


Rx Men
1- Hai (B)
2- Danny (G)
3- Zach (G)

Scale Men
1- Brian B (B)

Rx Master Men
1- Jon (B)
2- Tony (G)
3- Nick (B)

Scale Master Men
1- Frank I (B)
2- Mike L (G)
3- Will I (B)


Rx Women
1- Lauren (B)
2- Emily (B)
3- Jenny (B)

Scale Women
1- Gabby c (G)
2- Stephanie (B)
3- Che (B)

Rx Master Women
1- Jess (B)
2- Gabby A (G)
3- Rosalie (B)

Scale Master Women
1- Beata (B)
2- Clara (G)
3- Julie (G)

Team Black


Podium Spots

Team Grey


Podium Spots

And The Winner Is…

Team Grey managed to once again dominate the spirit of the Open, but Team Black has shown them that it takes more than fancy costumes to win the Open. Team black took week 4 with a score of 19 – 18. They managed to hold off Team Grey’s rally for another week. Team Grey has made some big moves this week, holding onto spirit and retaking the fitness challenge category. This week wasn’t ideal for them but they still aren’t out of contention, they are only 11 points behind heading into the final week.

Week 1 Winner


Team Black

Overall After 4 Weeks….

Total Points


Team Black

Total Points


Team Grey

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