CrossFit Open 19.2 Recap

Friday, March 15 2019
March 14, 2019
Sunday, March 17 2019
March 16, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 lb.

Stop at 20 minutes.

Re-testing an old favorite

Number of Athletes



19.2 brought us back an old favorite 16.2 but with a twist. In 2016 athletes were given 4 minutes to complete 1 round of 25 toes to bar, 50 double unders and 15 squat cleans. With such a short time cap most athletes failed to complete a single round of the workout. This year we are given 8 minutes to complete 2 rounds of the workout, giving athletes a little more time to chip away.


Rx Male Athletes


Rx Female Athletes

Our top Male score was 260 reps by Victor (7 Squat Cleans in Round 3 at 225lbs) but it was our female athletes who took the best score in 19.2. Jess completed 262 reps (9 Squat Cleans in Round 3 at 145lbs).



Average Reps Rx



Average Reps Rx

Top Score


Rx Men

Top Score


Rx Women


Our athletes stayed persistent this week, with only a 5{1940372cbfdcb8bf807c3b02a8561d6fffe36d3bf98756e2cd8b81c68f409023} drop off in participation from Week 1. This week saw a large influx of scaled with only 67{1940372cbfdcb8bf807c3b02a8561d6fffe36d3bf98756e2cd8b81c68f409023} of athletes performing the workout as prescribed compared to 95{1940372cbfdcb8bf807c3b02a8561d6fffe36d3bf98756e2cd8b81c68f409023} last week. Team black had more athletes complete the workout this week and the overall better Team photo for week 2, they received the participation points.


Team Black


Team Grey


Team Black showed up in force, dwarfing Team Grey in numbers but the spirit of Team Grey shined through. Team Grey came strong with the spirit in week 2. They caught wind of the social stories from Team Black and jumped on the bandwagon, but it was their theme of “Soccer Mom’s” that pulled them ahead for spirit points. In all honesty, I was completely swayed by the Capri sun and orange slices.


Fitness Challenge 2 had our teams trying to accumulate as many situps as possible. Teams were given a few choices but with very bad guidance and no demonstration. Despite the poor rules they made due and put in some hard work. This week left everyone with some butt burns and washboard abs. Team Grey performed 19,014 situps but it was Team Black that won with a total of 19,095. Had Team Grey members submitted their scores before Midnight the points could have easily went to Team Grey… let that be a lesson to you.



Team Black


Team Grey


Team Grey once again took the most podium points in week 2. With more athletes scaling this week, we saw an influx of podium points for the scaled divisions. Team Grey took 13 podium spots and Team black took 11 podium spots.


Rx Men
1- Victor (B)
2- Zach (G)
3- Jorge (G)

Scale Men
1- Christian (B)
2- Bryan L (G)
3- Mike T (B)

Rx Master Men
1- Tony (G)
2- Colin (B)
3- Jon (B)

Scale Master Men
1- Max (B)
2- Mike L (G)
3- Sandeep (G)


Rx Women
1- Lauren (B)
2- Emily (B)
3- Ashley (G)

Scale Women
1- Michelle (B)
2- Cassey (G)
3- Lauren A (B)

Rx Master Women
1- Jess (B)
2- Jackie (G)
3- Gabby (G)

Scale Master Women
1- Lisa (G)
2- Cam (G)
3- Juliana (G)

Team Black


Podium Spots

Team Grey


Podium Spots

And The Winner Is…

Although Team Grey took the spirit points and more podium spots, but managed to be defeated once again in week 2. Team Black didn’t take the win, it was given to them by Team Grey’s mistakes, their failure to submit their fitness scores and their drop-off in participation cost them the win. Team black took week 2 with a score of 21 – 18. How will the leaderboard shake up next week with the release of 19.3?

Week 2 Winner


Team Black

Overall After 2 Weeks….

Total Points


Team Black

Total Points


Team Grey

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