Blog
September 5, 2019
Join us Thursday September 19th For a fun workout at 630pm followed by an instructor led Wine & Paint event at 730pm. DATE/TIME: 9-17-19 @ 630pm […]
July 7, 2019
Our next cycle begins Monday 7/8/19. This cycle will be dubbed “Summer Sizzle”. You can expect a few changes during this cycle: New Gym – Who […]
March 25, 2019
MEN Victor Rhee Zach Fiegle Lee Verdecchia Ant Lucic Hai Tran Jorge P Michael Kim Tony Bendinelli Danny Vega Colin Vaughn-Casey Simon Tam Nick Roubanis Michael […]
March 25, 2019
Workout 19.5 33-27-21-15-9 reps for time of:95-lb. thrustersChest-to-bar pull-ups Time cap: 20 minutes Fight to the Finish The open ends where it began, with, for most […]