Wenesday, September 26 deadlift

Tuesday, September 25 Front Squats

September 24, 2018

Thursday, September 27 walking lunges

September 26, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Team Series STRONG Cycle
Week 5

STRENGTH
Deadlift
3, 3, 3

CONDITIONING

“NonStop Hurricane”
For Time:
21 Push Press 135# / 95#
Row 30/24 Calories
15 Pushup Press 135# / 95#
Row 20/16 Calories
9 Push Press 135# / 95#
Row 10/8 Calories

CrossFit OCR

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CrossFit STRONG

CONDITIONING

Every Min on the Min for 30 Minutes
Min 1
50′ Yoke Carry
Min 2
12 Calories
Min 3
20 Situps (10 GHD Situps)

CrossFit OLY

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