Thursday, September 27 walking lunges

Wenesday, September 26 deadlift
September 25, 2018
Friday, September 28 Back Squat
September 27, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Team Series STRONG Cycle
Week 5

CONDITIONING

“Disturbed”
5 Rounds For Time:
1000 Meter Row or Run
20 Burpees
40 Walking Lunges

If you have a weighted vest, wear it

CrossFit OCR

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CrossFit STRONG

STRENGTH
A

CONDITIONING
A

 

CrossFit OLY

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