Tuesday, September 25 Front Squats
Sunday, September 23 Gym Closed
September 22, 2018
Wenesday, September 26 deadlift
September 25, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
Team Series STRONG Cycle
Week 5
STRENGTH
Front Squat
from tne ground
2,2,2
CONDITIONING
“Live & Learn”
In 13 Minutes Complete
3 Rounds
12 Box Jumps
24 Ball Slams
then
3 Rounds
10 Front Squats 95# / 65#
10 Thrusters 95# / 65#
AMRAP Pullups
CrossFit OCR
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