Murph Strong Cycle Week 4

Primer

10 Minute EMOM
Min 1 – 5 Strict Pullups
Min 2 – 15 Air Squats

Have a vest? Wear it.

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STRENGTH

Metcon (Weight)

Every Min on the Min For 10 Minutes
Power Clean
Start at ~50% and increase weight every 2 mins

Score = Heaviest Lift

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CONDITIONING

Molten (AMRAP – Reps)

12 Minutes To Complete:
100/80 Calories
50 Deadlifts 225# / 155#
AMRAP PushupsScore = Pushups only