CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Murph Strong Week 4
Warm-up
3 Minutes Row/Bike/Run/Ski50 Situps
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CONDITIONING
Wretched (Time)
For Time:In Teams of 2
100 – 80 – 60 – 40 – 20CaloriesBurpee Box Jump overs
Partition as Neeeded