Murph Strong Week 4
Primer
3 Rounds
1 Minute Cal Bike
1 Minute Ball Slam
1 Minute Anchored Situps
_____________________________
STRENGTH
Push Press (5 – 5 – 5+)
Sets Across
on the 3rd and final set perform a max rep set of push presses.
Heavier than 4/16
_____________________________
CONDITIONING
Bloom (Calories)
10 minutes To complete
50 Double Unders
20 Shoulder to Overhead 115# / 75#
40 Double Unders
15 Shoulder to Overhead 115# / 75#
30 Double Unders
10 Shoulder to Overhead 115# / 75#
20 Double Unders
5 Shoulder to Overhead 115# / 75#
10 Double Unders
Then max Calories in the remaining time