Wednesday, January 15 2020

Tuesday, January 14 2020
January 13, 2020
Thursday, January 16 2020
January 15, 2020

Lean and Mean Cycle Week 2

A)Impossible EMOM II (AMRAP – Reps)

Every Minute on the Minute for 30 Minutes
Min 1
8 Dumbbell Snatch Right
+ 6 Burpees

Min 2
8 Dumbbell Snatch left
+ 6 Burpees

Min 3
14 Box Jump Overs

Perfect Score = 420 Reps

B)Metcon (No Measure)

Accumulate 30 Leg Raises (Time Permitting)