Thursday, January 16 2020

Wednesday, January 15 2020
January 14, 2020
Friday, January 17 2020
January 16, 2020

Lean and Mean Cycle Week 2

A)Front Squat (10 Working Sets)

2 reps @ 60%
2 reps @ 65%
2 reps @ 70%
1 rep @ 75%
1 rep @ 80%
1 rep @ 85%
1 rep @ 85-90%
1 rep @ 90%
1 rep @ 90%
1 rep @ 90%

B)rude (4 Rounds for time)

Every 5 Minutes For 20 Minutes
30 Double Unders
15 Push Press 95# / 65#
10 Barbell Back Rack Lunges
8 Chest To Bar Pullups
15 Calories
–rest–

C)Lean and Mean 2020 II (AMRAP – Reps)

3 Minute AMRAP
Double Unders
3 Minute AMRAP
Air Squats