Lean and Mean Cycle Week 2
A)Front Squat (10 Working Sets)
2 reps @ 60%
2 reps @ 65%
2 reps @ 70%
1 rep @ 75%
1 rep @ 80%
1 rep @ 85%
1 rep @ 85-90%
1 rep @ 90%
1 rep @ 90%
1 rep @ 90%
B)rude (4 Rounds for time)
Every 5 Minutes For 20 Minutes
30 Double Unders
15 Push Press 95# / 65#
10 Barbell Back Rack Lunges
8 Chest To Bar Pullups
15 Calories
–rest–
C)Lean and Mean 2020 II (AMRAP – Reps)
3 Minute AMRAP
Double Unders
3 Minute AMRAP
Air Squats